Hopefully you live somewhere where you have access to fresh, whole fish. Living in a small Midwest town doesn’t usually offer us that opportunity, but fortunately where my daughter lives, and where we do all the cooking, there is a great fish market downtown that we frequently take advantage of.
This simple yet flavorful recipe is perfect for a summer barbecue or a special dinner. The fresh rosemary and lemon complement the delicate taste of the branzino, making it a memorable dish. Although we cooked this over an open fire, a regular charcoal or gas grill will do the trick as well.
For a summer dinner party featuring Grilled Branzino, consider the following:
- Bruschetta
- Grilled Scampi
- Penne with Olives, Feta, and Greens
- Green Beans with Mushrooms and Crispy Shallots
- Blueberry Crumble
Grilled Branzino
Branzino are white, ocean fish from the Mediterranean Sea. This recipe uses spices lightly to let their mild, sweet flavor come through.
Equipment
- 1 Fish basket optional
Ingredients
- 2 whole Branzino fish (2lb each)
- olive oil extra virgin
- salt
- pepper
- 4 sprigs fresh rosemary
- 1 lemon
Instructions
- Gut and descale the fish, unless you have purchased it already clean. Rinse the fish and pat dry. Salt and pepper the cleaned cavity, then place one sprig of rosemary inside. Brush the outside of the fish with olive oil, then sprinkle with salt, pepper, and chopped rosemary.
- Preheat the grill to high (450℉). Place the fish in an oiled fish basket, if you have one, or directly on the greased grill so it doesn't stick. Cook until the eyes turn white, and the skin is charred, about 6-8 minutes per side.
- Place the fish on a platter and garnish with lemon slices or wedges.
Notes
Although this fish has few bones, figure about 1 lb. of raw, whole fish per person.
Nutrition
Serving: 1gCalories: 8kcalCarbohydrates: 3gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gCholesterol: 0.4mgSodium: 1mgPotassium: 39mgFiber: 1gSugar: 1gVitamin A: 9IUVitamin C: 14mgCalcium: 7mgIron: 0.2mg
Tried this recipe?Let us know how it was!